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"8-WEEK CHOLESTEROL CURE, THE"
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(R.E. Kowalski). Critical review of work on cholestrol-lowering benefits of diet & exercise.... More...
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Paper Abstract:
(R.E. Kowalski). Critical review of work on cholestrol-lowering benefits of diet & exercise.

Paper Introduction:
The content of the book titled The 8-week cholesterol cure is diverse, including 20 chapters ranging from an overview of cholesterol to nutrition. The chapters specifically include the cholesterol controversy; considerations for special populations; testing; cholesterol levels for special populations; oat bran; niacin; lowering lipid levels; decreasing lipid intake and subsequent loss of weight; the benefits of exercising; stress; dining out; proper nutrition, food shopping; proof of nutritional benefits; medication; cholesterol and heart disease; the future and reasons for conforming; muffins and breads that decrease cholesterol; the benefits of eating turkey; and nutritious recipes. This is a book that could conceivably be useful to members of special populations who experience increased cholesterol

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The author wrote thisbook out of the motivation to live longer, given his heart condition and,wisely, utilized research generated from a variety of highly crediblesources. (1983, February). Further, the reader can enjoy anoccasional laugh while learning health-sustaining information. Thus, this book could be wellreceived by numerous individuals from literally all walks of life: there isno specific group of individuals who are concerned about their health whocould not benefit in one way or another from this book. The 8-week cholesterol cure, Rev. Ed. As an example,Harris, Connor and McMurry (1983) report subsequent to their study that thelower plasma lipid levels and lower incidence of atherosclerotic diseasesfound in Greenland Eskimos were found to be directly related to theirdietary practices. The National Heart, Lung and Blood Institute (Miller, 1986,p. This approach takes much of the could-be drudgery out of readingthis book, particularly given its length. (1989). This finding issupported by further investigation by the same researchers indicating a 3 %decrement in resting cardiac function for these same male subjects. E. (1989). Asa result, lipids accumulate in the tissues. FDA consumer, February, pp. Particularly attractive is the way in which the authorclearly states that the systematic reduction of low-density lipoproteins isfacilitated by the elimination or reduction of red meat and the reductionof certain dairy products. Inaddition, the low-density cholesterol was 14 for men, versus 15 forwomen; with the high-density cholesterol being respectively 4 versus 5 ;and, VLDL cholesterol respectively being 15 versus 16. Further, the use of these testimonials aswell as "Personal Notes" can help readers comprehend their cholesterollevels and related health problems in ways that are applicable to everydaylife. Kattus, former Director of CardiacRehabilitation at Santa Monica Hospital Medical Center. Another interesting approach used in this book is theinclusion of testimonials and "Personal Notes" that not only make thereader feel more confident as to its content, but also clearly demonstratethat low-density cholesterol can sincerely be lowered through theprescribed dietary practices. Among these sources are the American Heart Association and theNational Heart Institution. P. Given this age-related fall in high-density lipoproteins for men, and the rise in low-density lipoproteins, these male subjects are more at risk for the onset ofcardiovascular disease than are their female counterparts. The author also conferred withnumerous physicians and other health-care professionals in the writing ofthis book, including Dr. Albert A. Thus, the author is soundly based in hisrecommendations as per the research. 3) concurs withthe severity of cardiovascular disease as constituting a national healthrisk due to the number of individuals who die from heart disease on anannual basis. Further, this book could be also attractive to individuals ingeneral who are interested in maintaining healthful nutritional practicesas well as those who are interested in not developing excessive cholesterollevels by means of dietary practices. Subsequent to the conduct of astudy on the elderly and plasma lipoproteins, results revealed that thetotal cholesterol for men at age 7 was 21 , versus 22 for women. 3) indicates that the blood cholesterol of most individuals is far toohigh, which is largely due to excessive calorie intake as well as too muchcholesterol and saturated fat in the diet. The challenges of research into nutrition andaging. Instead of including recipes that are long anddifficult to prepare, the author has made sure that the applicable recipescan be prepared by lay persons who do not have to be professionally-trainedchefs! This book also discusses the need to lower cholesterol levels topromote healthful living, with the author's noting that: "This year as manyas 1.5 million men and women in the U.S. This is a book that could conceivably be useful to members of specialpopulations who experience increased cholesterol levels. will have heart attacks, and morethan 5 , of them will die" (p. This is supported by the National Center forHealth Statistics, noting that 33% of dietary cholesterol comes from eggs,with other leading sources consisting of beef steaks and beef (more than8%), hamburgers and cheeseburgers (more than 7%), whole milk and milkbeverages (more than 5%) (Miller, 1986, p. (1986, February). Also of note is that groundbeef meals (i.e., hamburgers, cheeseburgers, and meat loaf) account for9.3% of the total saturated fat consumed in a day, with whole milk productsconstituting 9.1% (p. Further, women typically have higher levels of high-density lipoproteins along with lower levels of low-density lipoproteins,which makes for approximately a 33% chance of their developing heartdisease when compared with their male counterparts. & McMurry, M. Further, the low-density levels and VLDL levelschanged respectively from 128 to 1 8 and 13 to 8. New York: Plenum Press, pp. Kowalski, R. Last, the inclusion of delicious recipes makes for a beneficialaddition to this book. S., Connor, W. 3) reports thatmetabolism changes subsequent to the aging process, with the agedindividual having a reduced capacity to remove lipids from circulation. 179-185. As another instance of the accuracy of the information that iscontained in this book, consider that the aging process is positivelyrelated to the development of cardiovascular disease, with high lipidsbeing at issue. E. 1-21.----------------------- 7 References Harris, W. W. The chapters specifically include the cholesterol controversy;considerations for special populations; testing; cholesterol levels forspecial populations; oat bran; niacin; lowering lipid levels; decreasinglipid intake and subsequent loss of weight; the benefits of exercising;stress; dining out; proper nutrition, food shopping; proof of nutritionalbenefits; medication; cholesterol and heart disease; the future and reasonsfor conforming; muffins and breads that decrease cholesterol; the benefitsof eating turkey; and nutritious recipes. The author, a medical journalist for in excess of 2 years, is not aphysician and does not possess advanced training in the health careprofession; however, his efforts are well-prepared. Metabolism, Vol.32, Number 2, pp. xxii). Diet, exercise and other keys to ahealthy heart. Beyondthese, this book uses language that is easily read by all types ofindividuals, given that simple words are used and the sentences are well-structured and relatively short. Miller (1986, P. Miller, R. Nutrition, aging and the elderly, Hamish N. Munro & Darla E.Danford, Eds. NewYork: Harper & Row, Publishers. N. The accuracy of the information contained in this book is supportedby much of the literature on heart disease, high- and low-densitycholesterol, nutrition and nutritional practices, and the probability oflowering low-density cholesterol using dietary practices. This book couldparticularly prove attractive to those individuals who have experiencedserious heart disease that has been related to excessive cholesterollevels. 1-59. Also, the way in which the author stressed theimportance of exercise and development of a healthful regimen waseffective. 4). 4). Again, theauthor's efforts are bolstered by his careful preparation of the text.Given consideration of these factors, as well as the fact that the authorhas also written a similar book aimed at children, he clearly appears tohave an appropriate background. Munro, H. That is, the inclusion of salmon, which produces omega-3 fatty acid, in the diets of these Eskimos was found to markedly reduceplasma cholesterol levels from 188 to 162 mg/dl and triglyceride levelsfrom 77 to 48 mg/dl. The content of the book titled The 8-week cholesterol cure isdiverse, including 2 chapters ranging from an overview of cholesterol tonutrition. The approach taken by the author in this book makes for interestingreading, in that there is considerable humor employed throughout itscontent. Thecomparative reductions of the plasma lipids and lipoproteins by dietarypolyunsaturated fats: Salmon oil versus vegetable oils. In addition, although the author of thisbook utilizes numerous tables, charts, and exhibits, they are well-organized, relevant to preceding text, and easy for the lay person tounderstand. Munro (Munro & Danford, 1989, p. This book is soundly based in the relevant literature, with acomprehensive reporting in a way that lay persons can easily understand andapply its contents. While both men and women sufferfrom this condition, men are more prone to heart attacks given theirtypically lower levels of high-density lipoproteins when compared to theirfemale counterparts.

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